Producer: Peuli Bakshi Editor: Nisha Dubey
Rich in Vitamin C: Green chillies are a good source of vitamin C, which supports the immune system and acts as an antioxidant.
Aid in Weight Loss: The compound capsaicin in green chillies can boost metabolism and help in burning calories, aiding weight loss.
Pain Relief: Capsaicin also has pain-relieving properties and is used in topical creams for pain relief.
Digestive Health: Green chillies can increase the production of digestive juices and improve digestion.
Heart Health: They may help in reducing bad cholesterol levels, improving heart health.
Antibacterial and Anti-Inflammatory: Green chillies have anti-inflammatory effects and antibacterial properties that can help fight infections.
Blood Sugar Control: Some studies suggest that green chillies may help regulate blood sugar levels.
Skin Health: Vitamin C in green chillies can contribute to healthy skin by promoting collagen production.
Antioxidant Effects: Green chillies contain various antioxidants that protect cells from damage.
Pain Management: Capsaicin can provide relief from certain types of pain, such as arthritis and neuropathic pain.