Producer: Peuli Bakshi
Jaggery contains essential minerals like iron, magnesium, potassium and calcium, and provides energy.
A warm mixture of jaggery and ghee can help soothe a sore throat and alleviate cough and cold symptoms.
It is known to stimulate digestive enzymes, promoting better digestion.
Jaggery helps cleanse the liver by flushing out toxins from the body.
The iron content in jaggery makes it a natural remedy to combat iron deficiency anemia.
Consuming it regularly can alleviate constipation due to its natural laxative properties.
Replacing white sugar with jaggery in your diet can aid in weight management.
Jaggery can provide relief from menstrual pain and discomfort.
Jaggery has anti-inflammatory effects and can be useful for joint pain and arthritis.
The potassium content in jaggery can help regulate blood pressure.