MONEYCONTROL NEWS
Aakriti Jaiswal
June 22, 2024
Blood Sugar Regulation
Jamun has a low glycaemic index and contains jamboline, a compound that helps control the conversion of starch into sugar
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Digestive health
The fruit is rich in dietary fibre, which aids in digestion, prevents constipation, and promotes regular bowel movements
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Rich in antioxidants
Jamun is packed with antioxidants, including anthocyanins, flavonoids, and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases
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Heart health
The potassium content in jamun helps regulate blood pressure and heart rate, thereby supporting cardiovascular health
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Boosts immunity
The high vitamin C content in jamun strengthens the immune system, enhancing the body’s ability to fight infections and diseases
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Skin health
Jamun's rich antioxidant profile helps maintain healthy skin by protecting against free radical damage, reducing signs of aging, and promoting a healthy complexion
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Weight management
Due to its low calorie and high fibre content, jamun can be a good addition to weight management diets. It helps promote satiety, reducing overall calorie intake
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Oral health
Jamun possesses antibacterial properties that can help maintain oral hygiene. The leaves and bark are often used in traditional remedies to treat mouth ulcers and prevent gum diseases
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Improves Hemoglobin
Due to its rich iron content, jamun effectively boosts hemoglobin levels, aiding in the treatment and prevention of anemia
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Anti-cancer Properties
Jamun contains anthocyanins, powerful antioxidants that may help protect against cancer by neutralising harmful free radicals
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