Moneycontrol News March 26, 2024
Images: Unsplash
Muskmelon seeds are a storehouse of proteins -- the building block of the muscles in the body and vital for the growth, development, and repair of tissues in the system.
It is a rich source of plant-based protein and the high dietary fibre in it supports digestion, and regularises bowel movements.
Muskmelon seeds also have vitamins A, C, and folate that bolster the immune system, promote vision and healthy pregnancy.
Muskmelon seeds are a powerhouse of antioxidants that reduces inflammation and reduces the risk of developing diabetes, heart disease, obesity, and cancer.
The omega-3 fatty acids in muskmelon seeds improves the functioning of the heart and lowers the risk of diseases. It promotes blood flow, relaxes the heart muscles and averts the risk of heart attack.
Muskmelon seeds are high in dietary fibre that facilitates digestion. It softens the stools, regularises bowel movements, and prevents constipation.
Rich in vitamin C, a potent antioxidant muskmelon seeds trigger immunity, treat the common cold and cough and combat other seasonal illnesses.
Muskmelon seeds are packed with magnesium, potassium, and phosphorus, which work wonders in maintaining fluid and electrolyte balance in the system.
Muskmelon seeds are packed with magnesium, potassium, and phosphorus, which work wonders in maintaining fluid and electrolyte balance in the system.
Muskmelon seeds have vast reserves of minerals like calcium, phosphorus, and magnesium which can strengthen bones and prevent the risk of fractures, and osteoporosis.
Heaped with the goodness of antioxidants like vitamins E, C and A, muskmelon seeds can shield the skin from free radical damage and rejuvenates the skin cells.
With ample reserves of proteins, muskmelon seeds strengthen hair follicles and promote hair growth, while vitamins A and C improves scalp health.
Being high in fibre, muskmelon seeds keep you satiated, control unwanted hunger pangs, and reduce calorie intake, thus helping in weight management.