10 ਸਿਹਤ ਜੋਖਮ ਜੋ ਤਣਾਅ ਪੈਦਾ ਕਰ ਸਕਦੇ ਹਨ

ਬਹੁਤ ਜ਼ਿਆਦਾ ਤਣਾਅ ਦਾ ਅਨੁਭਵ ਕਰਨ ਨਾਲ ਅਕਸਰ ਸਿਰ ਦਰਦ ਜਾਂ ਮਾਈਗਰੇਨ ਹੋ ਸਕਦਾ ਹੈ।

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ਤਣਾਅ ਵਧਣ ਨਾਲ ਰਾਤ ਨੂੰ ਡੂੰਘੀ ਨੀਂਦ ਲੈਣ ਵਿੱਚ ਮੁਸ਼ਕਲ ਹੋ ਸਕਦੀ ਹੈ।

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ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਤਣਾਅ ਮਹਿਸੂਸ ਕਰਨ ਨਾਲ ਦਿਲ ਦੀਆਂ ਬਿਮਾਰੀਆਂ ਦਾ ਖ਼ਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-4745b373-0c9f-45dd-bc33-72f3806cfe27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-331d5191-b013-4a0d-b158-1fd4ed4ee054","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83f46ed3-de17-4706-be42-cc3c96ac2dd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ਤਣਾਅ ਕਾਰਨ ਬਦਹਜ਼ਮੀ, ਕਬਜ਼ ਅਤੇ ਹੋਰ ਪਾਚਨ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

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ਤਣਾਅ ਵੀ ਇਮਿਊਨ ਸਿਸਟਮ ਦੇ ਕਮਜ਼ੋਰ ਹੋਣ ਦਾ ਕਾਰਨ ਹੋ ਸਕਦਾ ਹੈ।

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ਤਣਾਅ ਭੁੱਖ ਨੂੰ ਵਧਾ ਸਕਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਤੇਜ਼ੀ ਨਾਲ ਭਾਰ ਵਧ ਸਕਦਾ ਹੈ।

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ਲਗਾਤਾਰ ਤਣਾਅ ਡਿਪਰੈਸ਼ਨ ਵਰਗੀਆਂ ਮਾਨਸਿਕ ਬਿਮਾਰੀਆਂ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-885ac89b-7962-4a12-bac7-bd628558f558","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d127da40-4c84-463b-a78d-f33ba89425db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56e8f872-281c-40a4-8818-fdbae7be19ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ਤਣਾਅ ਕਾਰਨ ਫਿਣਸੀ ਅਤੇ ਮੁਹਾਸੇ ਵਰਗੀਆਂ ਚਮੜੀ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

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ਤਣਾਅ ਦੇ ਕਾਰਨ ਮਾਸਪੇਸ਼ੀਆਂ ਵਿੱਚ ਦਰਦ ਅਤੇ ਤਣਾਅ ਵਧ ਸਕਦਾ ਹੈ।

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