10 "
healthy
" foods that
might not be
as nutritious
Granola Bars: High in sugar and processed ingredients, granola bars are not ideal for health-conscious snacking
Flavoured Yoghurt: Packed with added sugars and artificial sweeteners, flavoured yoghurts can sabotage weight loss efforts
Veggie Chips: Loaded with sodium and unhealthy oils, veggie chips are often disguised as a nutritious alternative
Fruit Juice: These lack fibre and concentrated in sugars, making them not as healthy as whole fruits
Gluten-Free Snacks: High in processed ingredients and added sugars, this food item is misleadingly marketed as healthy option
Smoothies: These can be high in calories and sugar from added ingredients. Hence, beware of overindulgence
Reduced-Fat Peanut Butter: This often contains added sugars and preservatives. It is not necessarily healthier than regular versions
Salad Dressings: They conceal hidden calories from added sugars and fats. Choose wisely for a healthier salad
Energy Bars: Often high in calories, added sugars, and artificial ingredients, energy bars may not support weight loss goals
Rice Cakes: Low in nutrients and fibre, rice cakes can spike blood sugar levels
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