10 "healthy" foods that might not be as nutritious

Granola Bars: High in sugar and processed ingredients, granola bars are not ideal for health-conscious snacking

Flavoured Yoghurt: Packed with added sugars and artificial sweeteners, flavoured yoghurts can sabotage weight loss efforts

Veggie Chips: Loaded with sodium and unhealthy oils, veggie chips are often disguised as a nutritious alternative

Fruit Juice: These lack fibre and concentrated in sugars, making them not as healthy as whole fruits

Gluten-Free Snacks: High in processed ingredients and added sugars, this food item is misleadingly marketed as healthy option

Smoothies: These can be high in calories and sugar from added ingredients. Hence, beware of overindulgence

Reduced-Fat Peanut Butter: This often contains added sugars and preservatives. It is not necessarily healthier than regular versions

Salad Dressings: They conceal hidden calories from added sugars and fats. Choose wisely for a healthier salad

Energy Bars: Often high in calories, added sugars, and artificial ingredients, energy bars may not support weight loss goals

Rice Cakes: Low in nutrients and fibre, rice cakes can spike blood sugar levels

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