High in fibre, oatmeal keeps you full for a long time.
Packed with protein, Greek yoghurt is good for gut health.
Eggs, rich in protein and B vitamins, help in boosting body strength.
High in fibre, fruits help in digestion and promote satiety.
For a nutritious-filled breakfast, whole-grain toast can be topped with avocado.
Running late for work? Grab your favourite fruit and whip up a quick smoothie.
Including them in your smoothies or oatmeal can enhance their value.
Eat raw or blend it into a health drink for a convenient breakfast option.
Packed with vitamins and minerals, spinach can be added to omelettes.
Known to boost metabolism, it is a great alternative to coffee for a morning pick-me-up.