10 Healthy Substitutes For Mayonnaise
Greek Yogurt
Try mixing it with salads or use as a spread for sandwiches.
Hummus
Hummus is a good option because it is rich in proteins and fibre.
Cottage cheese
Blend the cottage cheese, almost like a paste, with spices to serve as a salad dressing.
Mashed Avocado
The nutrient-rich fruit that can be made into a thick paste when mashed properly.
Nut butter
It is basically a crushed paste made from nuts like almonds, hazelnuts and peanuts.
Sour Cream
You can simply substitute equal amounts of sour cream for mayonnaise.
Cream Cheese
It is high in protein, calcium and can give a binding base to your salads.
Pesto
Made from basil and olive oil, pesto tastes great with sandwiches.
Olive Oil
Does not give your salad a creamy consistency, but an olive oil dressing is much healthier.
Mustard
Can be a low-calorie alternative to mayonnaise for wraps and sandwiches.
Next:
5 Foods To Boost Iron Levels In Your Body