10 healthy super snacks under 100 calories

Loaded with antioxidants, these tiny fruits only have about 84 calories per cup. Toss them in the freezer for a little crunch and sweetness. 

Blueberries

Just 78 calories and 6.3 grams of protein can be found in one hard-boiled egg. This snack is full and high in protein, which may help you avoid overindulging later. 

Hard-boiled eggs

Oranges have a low-calorie count of 72 per fruit and are rich in vitamins and fibre. 

Oranges

Eating bread and feta cheese together with a tiny bit of olive oil increases metabolism. Combine it with tomatoes for a tasty and wholesome snack.

Feta Cheese and Tomato

A handful of baby carrots combined with a tablespoon of hummus make for a calorie-conscious, satisfying, and crunchy snack.

Baby Carrots with Hummus

Opt for plain, non-fat Greek yogurt and add a sprinkle of cinnamon or a few berries for flavour. It provides around 60-80 calories per 100 g. 

Greek Yoghurt

Pop your own popcorn without added butter or oil and season with a dash of salt or nutritional yeast for flavour, which provide around 30-40 calories per cup. 

Air-popped Popcorn

Top a rice cake with a teaspoon of almond butter for a crunchy and satisfying snack. It has around 70-80 calories. 

Rice Cake with Almond Butter

Mix a half cup of low-fat cottage cheese with diced pineapple for a creamy and sweet snack. It has around 80-90 calories. 

Cottage Cheese with Pineapple

Spread mashed avocado on a rice cake and sprinkle with a pinch of salt and pepper for a simple and nutritious snack.

Rice Cakes with Avocado

10 simple snacks that only take 10 minutes to make