Floral Pattern
Floral Pattern
10 High-Protein Indian Breakfasts
Producer: Peuli Bakshi
Editor: Nisha Dubey
Greek Yogurt Parfait:
Layer Greek yogurt with fresh berries, honey, and granola for a protein-packed breakfast.
Paneer Paratha:
Stuffed paratha with crumbled paneer (cottage cheese) and spices.
Protein Smoothie:
Blend whey protein, spinach, banana, and almond milk for a quick and nutritious shake.
Upma:
Made from semolina (rava) and often includes veggies and nuts, it is rich in protein.
Avocado Toast:
Top whole-grain toast with sliced avocado and a poached or fried egg.
Peanut Butter and Banana Sandwich:
Spread natural peanut butter on whole-grain bread and add banana slices for a protein-rich sandwich.
Poha:
Flattened rice cooked with peas, potatoes, and spices make up a healthy and filling meal.
Idli:
Steamed rice cakes made from fermented rice and lentil batter, is tasty as well as healthy.
Dosa:
Thin, crispy pancakes made from a fermented rice and urad dal (black gram) batter.
Pancakes:
Make pancakes using protein powder or add cottage cheese to your pancake batter.
next
5 Must-try Dishes of Lahori Cuisine