Heat has the ability to relieve pain. If you suffer from period pain during your menstrual cycle, a hot water bag can provide immediate relief.
Apply heat
Essential oils such as lavender, sage, rose, cinnamon, and clove can help alleviate period pain. All you need to do is massage it onto your tummy.
Oil massage
Turmeric contains anti-inflammatory properties that can relieve menstrual cramps. Mix a teaspoon of turmeric powder in warm milk or incorporate it into your meals for its anti-inflammatory properties.
Turmeric can help
A hot bath can also help relieve painful menstrual cramps. It not only relaxes your body but also relieves your discomfort and pain.
Take hot bath
Chamomile tea contains antispasmodic properties that are said to help relieve menstrual cramps.
Drink chamomile tea
Apple cider vinegar can help relieve period symptoms such as bloating, water retention, cramping, headaches, irritability, and fatigue.
Apple cider vinegar aids
Yoga poses can help relieve painful menstrual cramps while also improving your mood. You can do the child's pose, the cat-cow pose, the corpse pose, and others.
Try yoga
Drink plenty of water to stay hydrated and refreshed throughout the day.
Increase water intake
An orgasm may relieve menstrual cramps. During orgasm, the uterus contracts and then releases. This may help reduce the severity of menstrual contractions.
Reach orgasm
Eating a balanced diet rich in omega-3 fatty acids, fruits, vegetables, nuts, lean proteins, and whole grains helps keep the body healthy and reduces menstrual cramping.