Curb morning hunger by drinking water right after waking up. This can help kickstart your body's functions.
Make the habit of staying hydrated by carrying a reusable water bottle to reduce the temptation of sugary, calorie-rich drinks.
Set alarms or reminders on your phone to stay hydrated throughout the day.
Enhance your water with cucumber, lemon or mint slices for a refreshing twist without adding extra calories.
Keep track of your daily water consumption using a journal or a smartphone app. Aim for at least 8-10 glasses a day.
Cut down on sugary beverages like soda and energy drinks. These calorie bombs can sabotage your weight loss goals.
Incorporate high-water-content foods like cucumber, watermelon, celery, and berries into your diet.
Drinking a glass of water 30 minutes before your meal can help control your appetite and prevent overeating.
Staying hydrated during workouts is essential, so drink water before, during, and after exercise to maintain energy levels.
Check your hydration by observing urine colour; pale yellow indicates good hydration, while darker urine means you should drink more water.