10 Immunity-Boosting Foods to Include in Your Diet

Producer: Peuli Bakshi Editor: Nisha Dubey

Citrus Fruits: Fruits rich in vitamin C, like oranges and grapes, enhance the production of white blood cells.

[{"selector":"#anim-58ad5c91-e9c6-40f6-ae5e-050c21bda937 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ginger: Has anti-inflammatory and antioxidant effects, good for digestion and heart health.

[{"selector":"#anim-f7aafe38-4da3-44c4-921e-2d749f128d81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Spinach: They are loaded with vitamins and minerals, including vitamin C and folate.

[{"selector":"#anim-5d0ff2c3-c7cd-4827-adb1-99feae5200c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Almonds: Provide vitamin E, which is important for maintaining a healthy immune system

[{"selector":"#anim-35630934-bd43-4991-863f-3dc4b3a14961 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Yogurt: Probiotics in yogurt support a healthy gut, a key to a strong immune system.

[{"selector":"#anim-332c2b2c-ef70-42ed-9d4f-69cff540dc8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Berries: Berries like blueberries and strawberries are packed with antioxidants, that help fight free radicals.

[{"selector":"#anim-2450e989-b665-4934-8a04-11bbf0dd0e00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Broccoli: This green vegetable is packed with vitamins A, C, and E, as well as fiber.

[{"selector":"#anim-2657c0fe-a7ae-4a0f-9c12-5f6e20a612b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Garlic: Contains allicin, known for its immune-boosting properties

[{"selector":"#anim-4d682010-91ef-4104-8d59-d9d0b318ffd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Papaya: This tropical fruit contains a significant amount of vitamin C as well as other nutrients.

[{"selector":"#anim-9ae82198-6a7a-4d07-adc5-04830b86a2c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.832202854060299%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant effects.

[{"selector":"#anim-d9768fb8-103f-47b0-9fa0-94f596e92c01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-d81bb798-2fe2-4eb5-999d-d9a24e9f9407","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044a071d-64f1-4ea5-a8a1-701e9c6c92fc","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72925a8-dd88-4a63-99cf-d6f5069cc566","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8737863d-c6a0-4686-abd7-cc1251e500dd","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]