10 incredible health benefits of mint

Mint is rich in nutrients, especially vitamin A and antioxidants, which are good for eye health and protecting cells from damage.

Eye health

Mint may help with irritable bowel syndrome (IBS), a digestive disorder that causes stomach pain, gas, bloating, and altered bowel habits. Peppermint oil capsules were found to reduce IBS symptoms significantly more than placebo capsules.

Improve irritable bowel syndrome

Mint may help with indigestion because menthol, the active ingredient in mint, has antiseptic and antibacterial properties that can soothe an upset stomach.

Indigestion

Some researches claim that inhaling the aroma of essential oils could provide health benefits, including improved brain function.

Supports brain health

Mint may help with breastfeeding pain, as applying peppermint water after nursing can reduce cracks and pain.

Decreases breastfeeding pain

Mint improves cold symptoms, clearing congestion of the nose, throat, and lungs, and relieving coughing due to its anti-inflammatory properties.

Improves cold symptoms

Mint kills bacteria in the mouth and give a fresh and pleasant smell.

Prevents bad smell

Menthol oil may help relieve menstrual cramps in women.

Menstrual cramps

The strong and refreshing smell of mint could help beat stress and rejuvenate the mind.

Beat stress

Mint is a great way to treat nausea. It is also useful for treating nausea associated with morning sickness.

Eases morning sickness

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