10 Indian foods to fight hangover fatigue and boost recovery

By Vivek Dubey By Vivek Dubey CNBC-TV18.com CNBC-TV18.com Published August 16, 2024 Published August 16, 2024

Buttermilk Boost

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Poha Power

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Khichdi Comfort

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Upma Energy

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Coconut Water

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Lassi Hydration

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Paneer Protein

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Dal Benefits

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Idli Revival

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Vegetable Soup

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Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.

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10 Indian foods to fight hangover fatigue and boost recovery

Buttermilk Boost

Traditional buttermilk, or spiced buttermilk, helps rehydrate and soothe stomach, providing essential electrolytes and reducing hangover fatigue.

Poha Power

Poha is a light, easily digestible dish packed with iron and carbohydrates, helping restore energy and combat hangover fatigue effectively.

Khichdi Comfort

Khichdi combines rice and lentils for a soothing, easily digestible meal that helps replenish nutrients and ease hangover symptoms.

Upma Energy

Upma is a savory semolina dish rich in carbohydrates and vitamins, providing a steady energy release to help with hangover recovery.

Coconut Water

Coconut water is excellent for rehydration and replenishing electrolytes, essential for overcoming hangover-induced fatigue.

Lassi Hydration

Lassi, a yoghurt-based drink, aids digestion and rehydrates the body, helping reduce hangover symptoms and fatigue.

Paneer Protein

Paneer offers a good source of protein and essential nutrients, aiding in energy recovery and reducing tiredness from a hangover.

Dal Benefits

Dal provides a protein-rich boost and essential vitamins, helping to stabilise blood sugar levels and reduce hangover fatigue.

Idli Revival

Idlis are steamed rice cakes that are light on the stomach, providing a gentle energy boost and aiding digestion during a hangover.

Vegetable Soup

A light vegetable soup provides essential vitamins and helps rehydrate, easing hangover symptoms and replenishing energy.

Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.

UP government is losing money on all but one smart city project

UP government is losing money on all but one smart city project