10 Indian Superfoods For Your Heart

Rich in antioxidants, amla improves heart health and lowers cholesterol.

Amla

It contains curcumin, reduces inflammation and supports heart function.

Turmeric

High in omega-3s, it is known to lower blood pressure and cholesterol.

Flaxseeds

Packed with healthy fats, these nuts improve heart and brain health.

Walnuts

Clarified butter promotes good cholesterol and strengthens the heart.

Ghee

Regular consumption lowers blood pressure and helps prevent heart disease.

Garlic

Moringa is nutrient-dense, reduces cholesterol and helps prevent heart issues.

Moringa

It lowers cholesterol and regulates blood sugar when consumed regularly.

Fenugreek

High in omega-3s, chia seeds monitor blood pressure and reduce inflammation.

Chia Seeds

Rich in fiber, it controls cholesterol and helps cardiovascular health in the long run.

Ragi