10 junk foods that are surprisingly good for your health

Popcorn

Popcorn, a must at all movies, is high in fibre content and antioxidants, which aids digestion. If air-popped and not loaded with butter and salt, they are low in calories.

Peanut butter

A good source of protein and healthy fats, peanut butter contains vitamins and minerals like vitamin E, magnesium, and potassium.

Frozen yoghurt

A healthy alternative to ice creams, frozen yoghurt is high in protein, essential for muscle repair & growth. If not added with sugars and artificial flavours, plain yoghurt has probiotics that promote gut health.

Dry stout beer

One pint of this thick and creamy dark beer may be as effective as a low dose of aspirin to improve blood circulation, hence lowering the risk of blood clots and heart attacks.

Processed cheese

An excellent source of calcium and protein, cheese made from grass-fed dairy is high in vitamin K2, which is important for bone and artery health.

Dark chocolate

Rich in antioxidants and flavonoids, consuming 100 gm of dark chocolate in a day can help lower blood pressure, improve heart health and reduce inflammation.

Home-made Pizza

If topped with vegetables, lean proteins, and a whole-grain crust, pizza can be a wholesome meal. They contain nutrients from tomato sauce, such as lycopene, which has antioxidant properties.

Baked potato chips

Lower in fat compared to fried versions, baked chips are a good source of potassium, which helps maintain proper muscle function and fluid balance.

Salted nuts

Nuts are packed with healthy fats, protein, vitamins, and fibres. They improve cholesterol levels and can help reduce the risk of heart disease.

Tortilla chips

Low-sodium tortilla chips contain more nutrients and are far healthier than fried potato chips.

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