10 Lifestyle Habits That Could Lead To Heart Attacks
Smoking
Not only the heart, but it harms every organ of your body in one way or another.
Lack of nutrients
Consuming a balanced diet is key to healthy living. A
nutrient-deficient diet can lead to health issues.
Saturated & Trans Fat
Consistent intake of deep-fried and processed food can lead to high cholesterol.
Too much salt
Do you add extra salt to every dish? You've to change this habit to control blood pressure.
Physical inactivity
Got a desk job? Try your best to move around.
Unhealthy weight
Being overweight or obese is one of the major factors of heart attack among youngsters.
Unchecked diabetes
If you have diabetes, regular medical checkups are a must. You can't afford to miss it.
Lack of sleep
A 7 to 9 hours of sleep can keep health issues at bay.
Alcohol consumption
Harmful use of alcohol is responsible for 5.1% of the global burden of disease, as per WHO.
Stress
Stress leads to poor health behaviour.
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