10 vegetables with low-glycemic for diabetic

BY PRIYANKA ROSHAN, JULY 7, 2023

When it comes to managing diabetes, it's important to consider the glycemic index (GI) of the foods you eat. The glycemic index measures how quickly a food causes blood sugar levels to rise.

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Foods with a low glycemic index are generally better for diabetics because they cause a slower and more gradual rise in blood sugar. Here are 10 vegetables with a low glycemic index:

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SPINACH

Spinach is a leafy green vegetable with a very low glycemic index. It is packed with vitamins, minerals, and fiber.

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Broccoli

Broccoli is a cruciferous vegetable that is low in calories and carbohydrates. It is rich in fiber, vitamins, and minerals.

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Cauliflower

Cauliflower is a versatile vegetable that can be used in various dishes. It is a good source of fiber, vitamins, and antioxidants.

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Cabbage

Cabbage is a nutritious vegetable that is low in calories and carbohydrates. It is high in fiber and vitamin C.

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Bell peppers

Bell peppers are low in calories and carbohydrates. They are a great source of vitamin C and other antioxidants.

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Zucchini

Zucchini is a summer squash that is low in calories and carbohydrates. It is a good source of vitamins A and C, as well as fiber.

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Asparagus

Asparagus is a nutrient-dense vegetable that is low in calories and carbohydrates. It is rich in vitamins A, C, and K, as well as folate and fiber.

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Brussels sprouts

Brussels sprouts are a cruciferous vegetable that is low in calories and carbohydrates. They are high in fiber, vitamins, and minerals.

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Green beans

Green beans are a low-calorie vegetable that is low in carbohydrates. They are rich in fiber, vitamins A and C, and other nutrients.

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