BY PRIYANKA ROSHAN, JULY 7, 2023
When it comes to managing diabetes, it's important to consider the glycemic index (GI) of the foods you eat. The glycemic index measures how quickly a food causes blood sugar levels to rise.
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Foods with a low glycemic index are generally better for diabetics because they cause a slower and more gradual rise in blood sugar. Here are 10 vegetables with a low glycemic index:
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Spinach is a leafy green vegetable with a very low glycemic index. It is packed with vitamins, minerals, and fiber.
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Broccoli is a cruciferous vegetable that is low in calories and carbohydrates. It is rich in fiber, vitamins, and minerals.
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Cauliflower is a versatile vegetable that can be used in various dishes. It is a good source of fiber, vitamins, and antioxidants.
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Cabbage is a nutritious vegetable that is low in calories and carbohydrates. It is high in fiber and vitamin C.
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Bell peppers are low in calories and carbohydrates. They are a great source of vitamin C and other antioxidants.
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Zucchini is a summer squash that is low in calories and carbohydrates. It is a good source of vitamins A and C, as well as fiber.
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Asparagus is a nutrient-dense vegetable that is low in calories and carbohydrates. It is rich in vitamins A, C, and K, as well as folate and fiber.
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Brussels sprouts are a cruciferous vegetable that is low in calories and carbohydrates. They are high in fiber, vitamins, and minerals.
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Green beans are a low-calorie vegetable that is low in carbohydrates. They are rich in fiber, vitamins A and C, and other nutrients.
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