10 Nuts To Boost Your Immunity In Winters

Producer: Swati Chaturvedi

Almonds: Packed with vitamin E and antioxidants for immune support.

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Walnuts: Rich in omega-3 fatty acids to bolster immunity.

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Brazil Nuts: Provide selenium, a key mineral for immune health.

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Cashews: Offer zinc, essential for a strong immune system.

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Pecans: Contain antioxidants and immune-boosting nutrients.

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Hazelnuts: Supply vitamin C and other immune-enhancing compounds.

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Macadamia Nuts: Provide monounsaturated fats and antioxidants.

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Pistachios: Loaded with immune-boosting vitamins and minerals.

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