10 Plants To Eat If You Are Suffering From Constipation
Producer: Swati Chaturvedi
Prunes: Natural laxatives with high fiber and sorbitol content
Aloe Vera: Aids digestion and soothes the intestinal tract
Chia Seeds: High in fiber and promote bowel regularity
Ginger: Relieves stomach discomfort and stimulates digestion
Papaya: Contains enzymes that aid in digestion and relieve constipation
Spinach: Rich in fiber and magnesium to ease bowel movements
Flaxseeds: High in fiber and omega-3 fatty acids for digestive health
Peppermint: Relaxes intestinal muscles and alleviates bloating