By Neha Mewari | June 12, 2024
Reduced Stress
Repetitive chanting can act as a form of meditation, promoting relaxation and reducing stress hormones.
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Improved Focus
Chanting requires focus on the sound and breath, potentially enhancing concentration and mindfulness.
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Enhanced Relaxation
The rhythmic sounds of chanting can induce a relaxation response, lowering heart rate and blood pressure.
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Boosted Mood
Chanting may elevate mood by promoting relaxation and reducing stress hormones.
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Improved Sleep
The calming effects of chanting may contribute to better sleep quality.
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Increased Self-Awareness
Focusing on the mantra during chanting can bring awareness to thoughts and emotions.
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Spiritual Connection
For some, chanting Om can be a way to connect with a higher power or spiritual essence.
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Improved Lung Function
Chanting exercises the diaphragm, potentially improving lung function.
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Pain Management
Meditation practices, which chanting can support, have been shown to help manage chronic pain.
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Sense of Community
Chanting with others can foster a sense of connection and belonging.
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