चीनी की जगह खाएं गुड़, होंगे जबरदस्त फायदे

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चीनी की जगह गुड़ को सेहत के लिए अधिक हेल्दी माना जाता है.

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गुड़ में कई पोषक तत्व होते हैं जैसे आयरन, पोटैशियम, मैग्नीशियम.

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वेबएमडी के अनुसार, गुड़ खाने से पाचन तंत्र सही रहता है, कब्ज नहीं होता.

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पीरियड्स में पेट दर्द, क्रैम्प से छुटकारा पाने के लिए गुड़ खा सकती हैं.

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गुड़ में मौजूद फेनोलिक एसिड ऑक्सीडेटिव स्ट्रेस को कम करता है.

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आयरन की कमी दूर करने के लिए गुड़ एक बेहतर फूड सोर्स है.

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एंटीऑक्सीडेंट्स होने के कारण कैंसर होने के रिस्क को कम करता है.

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गुड़ के नियमित सेवन से डिमेंशिया, आंखों की समस्या से बचाव होता है.

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ब्लड प्रेशर कंट्रोल करने के साथ ही हड्डियों को मजबूती देता है गुड़.

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क्लिक

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