Tofu was originally well known in regions such as Japan and China, but it has gained popularity worldwide in recent years. It provides healthy nutrients like calcium, manganese, copper and selenium, making it a favorite plant based food among vegetarians.
Beans:
All types of beans are rich in protein and are also excellent sources of other important nutrients, dietary fiber and various beneficial plant mixtures. Including beans in your daily diet can help lower cholesterol levels, blood pressure and belly fat.
Green Peas:
Green peas are a good source of iron, magnesium and B vitamins. They are highly beneficial and can help prevent long lasting diseases such as cancer and diabetes. The protein content in peas promotes slow digestion and helps with feeling full.
Quinoa:
Quinoa is a protein-rich seed that provides a good amount of protein. It is also rich in magnesium, iron, zinc and contains more nutrients and antioxidants than many other grains. It’s a healthy option for vegetarians looking to improve their diet.
Soy Milk:
Soy milk is an excellent alternative for those who are lactose intolerant or those avoiding dairy products. It is packed with vitamins and minerals like calcium, vitamin D and vitamin B12. It is also a good plant based source of omega-3 fatty acids.
Oats:
Oats are a great option for a protein-rich vegetarian diet. They also contain nutrients such as magnesium, zinc, phosphorus and folate. They also help control blood pressure and prevent or manage diabetes.
Nuts:
Nuts are also a power food that can help control blood pressure, lower cholesterol levels and reduce the risk of heart attacks or strokes. Raw nuts have higher nutrient content than cooked or processed ones. They also help control hunger and maintain healthy eating habits.
Brown Rice:
Brown rice is another excellent choice for adding protein to your diet. It is filled with a protein source that contains all essential amino acids needed for proper body function. Interestingly, one can enjoy various dishes from biryani to steamed rice.
Chickpea:
Chickpeas are packed with protein, fiber and minerals, making them perfect plant based food for those following healthy eating habits. They can be enjoyed in various forms such as hummus, curries, salads, and roasted snacks.
Spinach:
Spinach is a powerhouse of nutrients, as it contains iron, calcium, vitamin C and fiber. One can enjoy it by making salads, smoothies or other varieties of dishes.