Palm oil’s saturated fats can cause damage to your liver in long run.
It also causes bloating, diarrhoea, cramps and nausea.
Palm oil must also be avoided if you want to maintain a healthy weight.
Saturated fats reduce the proper absorption of nutrients in the body.
Palm oil has also been linked to reduction in insulin sensitivity.
It increases inflammation resulting in high cholesterol and diabetes.
Palm oil production leads to water pollution and danger to aquatic life.
As per WWF, palm oil production has been a major cause of rapid deforestation.
When oxidised, palm oil induces toxicity harming kidney, lung, liver and heart, as per NIH, USA.
Palm oil is majorly used in junk/processed food, causing health risks in the long run.