Helps replenish lost body fluidsThe body feels dehydrated after a full night’s sleep. Drinking water first thing in the morning helps to replenish lost fluids and helps to boost hydration for the rest of the day.
Helps to lose weightHaving your breakfast after a full glass of water will boost your metabolism much more. Drinking water can increase your metabolic rate, helping your body burn calories more efficiently.
Cleanses your bowelsDrinking water on an empty stomach helps in cleansing your bowels. It helps to regulate your digestive tract by creating an urge to move the bowel.
Prevents headachesOne of the main reasons for headaches is the lack of regular water intake. Dehydration often leads to headaches. Along with this, drinking water cures bad breath and other dental problems.
Glowing skinRegular water intake keeps the skin hydrated, improves its texture and appearance, and even helps to prevent acne and other skin issues.
Promotes healthy hairWater makes up to one-fourth of the hair and insufficient water intake can make the hair strand brittle and weak. Regular intake of water improves and enhances the quality of hair.
Boosts immunity Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections.
Prevents kidney stonesDoctors often advise drinking plenty of water on an empty stomach if a person develops kidney stones. It further prevents bladder infections as it dilutes the acids in the kidney.
Increases energyDrinking water on an empty stomach stimulates the red blood cells to populate at a faster rate, which in turn boosts the energy levels of the body.
Develops hungerDrinking water early in the morning, on an empty stomach, clears all the waste from the body. Since nothing is left in the stomach, you begin to feel hungry.