Producer: Peuli Bakshi
Soft drinks are loaded with sugar, which can contribute to weight gain and increase the risk of obesity.
They provide empty calories, meaning they offer little to no nutritional value and can lead to nutrient deficiencies.
Regular consumption of soft drinks has been linked to an increased risk of developing type 2 diabetes.
Soft drinks contain acids and sugars, that can erode tooth enamel, leading to cavities and gum disease.
Phosphoric acid, found in many soft drinks, can contribute to a higher risk of osteoporosis and bone fractures.
Consuming sugary soft drinks regularly has been associated with an increased cardiovascular problems.
Soft drinks can cause fluctuations in blood sugar levels, leading to mood swings, irritability and fatigue.
The high levels of phosphoric acid in soft drinks have been linked to an increased risk of kidney stones.
They contain caffeine and addictive sugars, that can lead to cravings, making it difficult to cut back or quit.