Both jaggery and sugar are typical sweeteners used in Indian families. They vary in colour, texture, processing, and composition.
Jaggery is an unprocessed, natural sweetener. Some people consider it a superfood since it contains more vitamins and minerals and has less sucrose than sugar. Here are 10 reasons why jaggery is considered better than sugar.
Rich in Minerals: Jaggery is a good source of minerals like iron, potassium, and magnesium, whereas sugar is empty calories with no nutritional value.
Lower Glycemic Index: Jaggery has a lower glycemic index than sugar, meaning it doesn't cause a sudden spike in blood sugar levels.
Natural and Unrefined: Jaggery is made from boiled sugarcane juice without refining or processing, retaining its natural nutrients.
Digestive Health: Jaggery contains fiber, which can aid digestion and prevent constipation.
Antioxidant Properties: Jaggery has antioxidant properties that can help protect against oxidative stress.
Less Processed: Jaggery is less processed than sugar, which means fewer chemicals and additives.
Can Help Reduce Toxins: Jaggery is believed to help remove toxins from the body.
Supports Immune System: Jaggery contains vitamin C, which can help boost the immune system.
May Help Reduce Menstrual Cramps: Jaggery is believed to help reduce menstrual cramps and other symptoms associated with PMS.
Can Help Reduce Anemia: Jaggery is a good source of iron, making it a natural remedy for anaemia.