10 reasons why tomatoes are the summer superfood you can't miss

Tomatoes originated in South America and were first cultivated by the Aztecs and Incas

Rich in vitamins A, C, and K, tomatoes support immune function and promote healthy vision

Lycopene, a powerful antioxidant in tomatoes, helps reduce the risk of chronic diseases like cancer

The high water content of tomatoes aids hydration and helps maintain optimal body temperature in summers

Tomatoes are low in calories and rich in fibre, making them ideal for weight management and digestive health

Consuming tomatoes may lower blood pressure and reduce the risk of heart disease

Potassium in tomatoes supports muscle function and electrolyte balance, essential during hot weather

Tomatoes contain compounds like beta-carotene and lutein, which promote skin health and protect against sun damage

Incorporating tomatoes into your diet may improve bone health due to their vitamin K and calcium content

From salads to sauces, tomatoes are a versatile ingredient that adds flavour and nutrition to various dishes

From salads to sauces, tomatoes are a versatile ingredient that adds flavour and nutrition to various dishes

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