Producer: Peuli Bakshi
Chillies are a good source of vitamin C, which is important for immune health, especially during flu season.
Chillies are a source of minerals like potassium, manganese, iron, and magnesium.
The spiciness of chillies can stimulate digestion and alleviate digestive issues.
Chillies contain capsaicin, which can increase metabolic rate and help with weight management.
Capsaicin may have cardio-protective effects, promoting heart health.
The heat from chillies can promote blood circulation, keeping you warm during winter.
Capsaicin in chillies has analgesic properties and can provide relief from certain types of pain.
Chillies contain antioxidants that help fight free radicals and support overall health.
The heat from chillies can help clear nasal congestion and alleviate cold symptoms.
Capsaicin can trigger the release of endorphins, promoting a sense of well-being and happiness.