Producer: Peuli Bakshi

10 Reasons Why You Must Eat Chillies in Winter

Rich in Vitamin C

Chillies are a good source of vitamin C, which is important for immune health, especially during flu season.

Mineral Content

Chillies are a source of minerals like potassium, manganese, iron, and magnesium.

Aids Digestion

The spiciness of chillies can stimulate digestion and alleviate digestive issues.

Boosts Metabolism

Chillies contain capsaicin, which can increase metabolic rate and help with weight management.

Improves Heart Health

Capsaicin may have cardio-protective effects, promoting heart health.

Improves Blood Circulation

The heat from chillies can promote blood circulation, keeping you warm during winter.

Provides Pain Relief

Capsaicin in chillies has analgesic properties and can provide relief from certain types of pain.

Rich in Antioxidants

Chillies contain antioxidants that help fight free radicals and support overall health.

Clears Congestion

The heat from chillies can help clear nasal congestion and alleviate cold symptoms.

Enhances Mood

Capsaicin can trigger the release of endorphins, promoting a sense of well-being and happiness.