Producer: Priyanka Das Editor: Mohit Bisht

10 Reasons Why You Should Eat Jamun

Regulates blood sugar levels

The jamun fruit has a low glycemic index. It also contains a compound called jamboline and jambosine, which helps in slowing down the rate of sugar which is released into the blood and increases the level of insulin in the body.

Digestive health

The fruit is rich in fibre; as a result, it improves digestion and prevents constipation.

Rich in antioxidants

Anthocyanins, flavonoids, vitamin C, polyphenols and tannins are the key antioxidants present in jamun. It, in turn, helps the body to fight against any cellular damage and combat oxidative stress.

Heart health

Potassium present in the fruit is an essential mineral that regulates high blood pressure and heart rate. Thus, it keeps your heart healthy and strong.

Strengthens the immune system

The high amount of vitamin C present in the fruit helps to strengthen the immune system and protects the cell from any damage.

Skin health

Rich in antioxidants like vitamin A, it helps in improving the skin and soothes it. It reduces dark spots or pigmentation and also helps in anti-ageing and skin rejuvenation.

Weight maintenance

Since jamun is low in calories and high in fibre, people who want to lose weight can include this fruit liberally in their diet.

Oral hygiene

It helps in maintaining oral hygiene. Due to the antioxidants present in the fruit, it helps combat oral bacteria and prevents any gum diseases.

Improves Haemoglobin

Due to the high iron content present in the fruit, it helps in the haemoglobin levels, protecting the body from suffering anaemia.

Anti-cancer properties

Studies show that jamun might have anti-cancerous properties due to the high number of antioxidants, and anti-inflammatory properties present in it.

next

6 Ways In Which Nutrition Can Help Influence Your Daily Routine