Strawberries are a great source of vitamin C, which is essential for immune health and maintaining healthy skin.
Rich in vitamin C
Strawberries are high in antioxidants, including flavonoids, anthocyanins, and ellagic acid. These compounds help to protect your cells from oxidative stress and may lower your risk of chronic diseases.
Antioxidant powerhouse
The antioxidants in strawberries promote heart health by reducing inflammation and improving blood vessel function. Regular consumption may reduce the risk of heart disease.
Heart health
Strawberries have a low glycaemic index (GI), which means they do not cause high blood sugar levels. They are safe for diabetics and can help control blood sugar.
Blood sugar control
Strawberries, rich in fibre, supports digestive health and feeds beneficial gut bacteria. Adequate fibre intake is also linked to weight management and disease prevention.
Fibre boost
Strawberries are a good source of manganese, which is important for many processes in the body.
Manganese
Essential for normal tissue growth and cell function, folate is especially crucial for pregnant women and older adults.
Folate (vitamin B9)
Strawberries, rich in magnesium, phosphorus, vitamin C, and other antioxidants, help reduce the risk of conditions like stroke.
Alleviates stroke risk
High fibre contents in strawberries make them a great food for someone who suffers from constipation.
Prevents constipation
Eating strawberries, as you get older, increases your brain’s processing power.
Boosts brain power
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