It helps in better digestion by providing body enough time to process food.
May aid in weight management and prevent overeating.
Can also help stabilise blood sugar levels.
It may lower the risk of heart diseases.
Eating early means you can prevent acid reflux.
It will boost your productivity at work.
Eating early helps promote better sleep by reducing the risk of indigestion.
Ensures optimal absorption of nutrients, promoting overall health.
It is associated with keeping blood pressure levels in check.
A healthy hormonal balance can also be achieved with an early dinner.