10 seeds that need to be soaked before eating

Fenugreek  Fenugreek or methi seeds when soaked overnight help manage blood sugar levels and improve digestion. These are rich in fibre, iron and magnesium.

Cumin seeds These soaked in water can improve digestion, relieve bloating and regulate blood sugar levels. These are rich in iron, magnesium and manganese.

Carom seeds (Ajwain) Carom seeds or ajwain are good for digestion and help to cure stomach pain. Soaking ajwain in water and drinking the water can relieve digestive issues.

Fennel seeds Soaking fennel seeds can help to release their digestive and anti-inflammatory properties. These are rich in fibre, calcium and iron.

Coriander seeds Dhania or coriander seeds soaked in water overnight can aid digestion, detoxify the body and balance blood sugar. These are high in vitamins A, C Calcium and iron.

Black cumin Soaking black cumin seeds helps to enhance their antioxidants properties. Rich in iron, calcium and essential fatty acids, these boost immunity.

Basil seeds These when soaked in water helps digestion and weight management. Basil seeds are high in fibre and antioxidants. 

Chia seeds Soaking chia seeds aids digestion and promotes satiety. These are rich in omega-3 fatty acids, fibre, and antioxidants. 

Mustard seeds Soaking mustard seeds softens them making it easier to extract their beneficial compounds. They contain glucosinolates and omega-3 fatty acids that help in digestion, reduce inflammation and support cardiovascular health.

Flax seeds Soaking flax seeds softens their tough other shell making nutrients more accessible. These are rich in omega-3 fatty acids, fibre lignans. These are useful for maintaining heart health and digestion.

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