खुद से प्‍यार करने के 10 तरीके

आप जैसे हैं, वैसे ही खुद को स्‍वीकारें.

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अपने अच्‍छे गुणों की खुद तारीफ करें.

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डाइट में हेल्‍दी चीजों को शामिल करें.

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रोज कम से कम आधा घंटा एक्सरसाइज करें.

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खुद की खुशियों के लिए रोज वक्‍त निकालें.

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निगेटिव थॉट्स को पॉजिटिविटी में बदलें.

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अपनी प्राथमिकताएं तय करें और टाइम मैनेज करें.

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मानसिक शांति के लिए ध्यान और योग करें.

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अपना सपोर्ट सिस्‍टम तैयार करें और अपनों से जुड़े रहें.

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क्लिक

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