10 Selfcare Ways For Improved Mental Health

Producer: Priyanka Das Editor: Manuj Yadav

Acknowledge, experience, and express gratitude by writing down experiences, things, and people you are thankful for.

Find joy in small things and don’t wait for significant events to be happy.

Spend quality time with family, friends, pets, and those who cherish you.

Whenever possible, pursue a career you love. Your emotional well-being is profoundly influenced by your job satisfaction.

Practice mindfulness, be gentle with yourself, and connect with nature.

Engage in activities like volunteering or raising money for charity to find a purpose outside of yourself.

Take breaks for temporary self-care activities like a day of rest or relaxation.

Learn to set boundaries and say no to overwhelming commitments.

Be cautious and deliberate in choosing your life partner. This decision can significantly impact your future.

If necessary, seek guidance from a therapist or a life coach.

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