Depression is a complicated disorder that appears differently in each person.
Though typical symptoms like sadness and despair are well recognised, other more subdued indicators are frequently missed. Here are 10 lesser-known signs of depression:
Physical discomfort: Unexplained headaches, back pain, or muscular aches may be signs of depression.
Fatigue: Feeling fatigued or drained despite obtaining enough rest.
Irritability is the tendency to become quickly upset, frustrated, or angry, especially over little issues.
Numbness refers to feeling emotionally distant from persons and activities.
Self-sabotage refers to engaging in damaging behaviours such as substance addiction or self-harm.
Perfectionism is setting overly high standards and feeling like a failure when they are not reached.
Rumination is the inability to let go of bad ideas or mistakes from the past.
Lack of boundaries: Unable to say "no" or establish appropriate boundaries with others.
Disconnection from activities refers to avoiding previously pleasurable activities or feeling distant from hobbies and interests.
Chronic worry is defined as excessive and persistent anxiety over ordinary events, even when there is no obvious cause for concern.
Remember that not everyone will show all of these symptoms, and that everyone experiences depression in a different way. Consulting a mental health professional is important if you or someone you love is experiencing depression.