10 simple ways to maintain hydration during Ramzan fasting – News 18

10 simple ways to maintain hydration during Ramzan fasting

Drink plenty of water at Suhoor and Iftar Aim for at least eight glasses between Iftar and Suhoor to prevent dehydration.

Eat hydrating foods Include water-rich foods like watermelon, cucumbers, oranges and yoghurt in your meals.

Avoid caffeinated beverages Tea, coffee and soda can cause dehydration by increasing urine production.

Limit salty and spicy foods Excess salt and spice can make you feel thirstier throughout the day.

Break your fast with water and dates Replenish lost fluids quickly with a glass of water and hydrating dates.

Drink coconut water Natural electrolytes in coconut water help restore hydration and energy levels.

Use a water reminder Set alarms or use hydration apps to ensure you drink enough between Iftar and Suhoor.

Avoid sugary drinks Juices and sodas may seem refreshing but can cause dehydration due to high sugar content.

Pace your water intake Don’t gulp large amounts at once. Instead, sip water steadily throughout the night.

Trim regularly Keep bangs neat with a trim every two to four weeks to prevent them from becoming too long or uneven.

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