Moneycontrol News October 19, 2023
Practicing self-care can have a positive impact on your mental and physical well-being. It involves taking time for yourself to address your own needs, reduce stress, and promote overall health and happiness.
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Image credit: Pexels
Exercise: Engage in regular physical activity that you enjoy, like going to the gym, yoga, cycling or dancing. Staying active can boost your sense of well-being.
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Meditation and Mindfulness: Practice meditation, deep breathing, or mindfulness techniques to reduce stress and increase self-awareness.
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Skincare: Skincare enthusiasts believe that a night-time ritual helps them relax before going to bed, and getting glowing skin in the bargain? A win-win.
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Take your vitamins: Nutritional deficiencies can impact not just your health but also your mood. However, make sure you consult a doctor before taking supplements.
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Clean a corner: Cleaning or tidying up your space can actually have a positive impact on your mental health. People think more clearly when their surroundings are orderly.
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Meet your friends: Isolation can increase negative feelings, so make time for your friends and keep in touch with family.
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Connect with nature: Spend time in nature to rejuvenate and gain perspective.
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Learn to say no: Feeling overwhelmed? Have too much on your plate? Learn to say no and set boundaries for yourself.
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Make time for hobbies: Don’t forget the things you enjoy doing. Make time in your hectic routine for reading a book, gardening, playing an instrument – whatever you like!
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Social media: Studies show that social media can negatively impact mental health, so reduce your screen time, block certain topics that give you anxiety, unfollow toxic people and focus on yourself.
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