AlmondsAlmonds are high in healthy fats, easy to store, and provide the calories you need to get through the day. They are a popular choice for improving focus.
Green TeaWhile not exactly a snack, green tea is a nutritious alternative to coffee. It contains L-theanine, an amino acid that enhances focus and keeps the brain alert.
BananasBananas are high in glucose, which provides the energy you need to stay focused. A single banana contains the daily amount of glucose your body requires to function properly.
EggsEggs are high in choline, a B vitamin that has been linked to improved memory and reaction time. Whether scrambled, hard-boiled, or in egg salad, eggs are quick to prepare and provide numerous productivity benefits.
Nuts and SeedsAlmonds, walnuts, and sunflower seeds are convenient options. They're high in healthy fats, protein, and fibre, making them filling and energy-boosting snacks.
ApplesApples, which are high in antioxidants and low in sugar, are an excellent source of energy and protein, helping you stay alert and focused.
MakhanasMakhanas, which are high in good fats and low in saturated fat, are a safe option for diabetics and people with heart conditions.
Soya NutsThese crunchy and delicious munchies are made from dried soybeans and are high in fibre, plant protein, and other essential nutrients.
Roasted chickpeasRoasted chickpeas are a non-perishable snack high in protein, fibre, and essential vitamins and minerals.
Greek yoghurt
Plain, unsweetened Greek yoghurt is a convenient work snack that contains more protein than regular yoghurt.
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