Indian spices are well-known for their ability to improve food flavour as well as overall health. Here are 10 popular Indian spices and their surprising health benefits.
Turmeric (Haldi)Turmeric contains antioxidants that aid in the body's defence against free radicals and prevent oxidative stress.
Cinnamon (Dalchini)
Cinnamon is known for its warm and sweet flavour. It can help fight off free radicals, which lowers inflammation and oxidative stress.
Cumin (Jeera)
Apart from anti-inflammatory properties, cumin contains iron and vitamin C, all of which support a strong immune system and promote gut health.
Coriander seeds (Dhania)
Coriander seed has a warm and subtle flavour with a slight citrus hint. It can help lower your blood sugars, fight infections, and promote heart, brain, skin, and digestive health.
Ginger (Aadrak)
Ginger has anti-inflammatory bioactive compounds which can help lower overall body inflammation. It can help ease gas, bloating, and indigestion.
Fenugreek Seeds ( Methi)
Fenugreek seeds have soluble fibre which can help support cardiovascular health.
Cloves (Loung)
Cloves are jampacked with antioxidants and antimicrobial qualities which can aid in the fight against oral bacteria, lessen foul breath and fight oxidative stress.
Black Paper (Kali Mirch)
Black pepper contains piperine which helps with digestion and prevents stomach problems like bloating and gas
Ajwain (Carom Seeds)Ajwain aids in the release of digestive enzymes, which speeds up digestion and lessens indigestion.
Asafoetida (Hing)Asafoetida has anti-inflammatory properties which can help lower inflammation levels in the body and prevent indigestion.