10 Superfoods For Quick Weight Loss

January 28, 2025

Berries

Packed with antioxidants and fibre, they help control cravings.

Chia Seeds

Rich in omega-3s and fibre, they keep you feeling full longer.

Salmon

High in protein, salmon helps burn fat and build lean muscle.

Greek Yogurt

A protein-rich option with probiotics, it aids digestion and controls hunger.

Eggs

Packed with protein, they fuel muscle growth and help you stay full longer.

Sweet Potatoes

A fibre-rich carb that helps maintain blood sugar levels and prevent overeating.

Leafy Greens

Low in calories, they provide vital nutrients and fill you up without excess calories.

Avocados

Full of healthy fats, they help stabilise blood sugar and control hunger.

Green Tea

With its metabolism-boosting power, it helps burn fat efficiently.

Bell Pepper

Low-calorie and high in vitamin C, they increase metabolism and support weight loss.