Avocados are high in vitamin E. Vitamin E is an antioxidant that helps prevent oxidative stress by neutralising free radicals.
Avocados
Avocados
Nuts contain nutrients such as vitamin E, B vitamins, zinc, and essential fatty acids, which promote hair growth.
Nuts
Nuts
Sweet peppers are high in vitamins A and C, which help keep hair healthy.
Sweet peppers
Sweet peppers
Oysters are an excellent source of zinc in the diet. This mineral promotes hair growth and repair.
Oysters
Oysters
Meat is an excellent source of protein, which is required for healthy, strong hair. Red meat, in particular, contains easily absorbed iron, which may help with hair growth.
Meat
Meat
Eggs are rich in protein and biotin, two nutrients that are essential for hair growth. They are also a great source of zinc, selenium, and other hair-healthy nutrients.
Eggs
Eggs
Loaded with vitamin C, the antioxidant properties in berries help protect hair follicles against damage from harmful molecules called free radicals.
Berries
Berries
Spinach has folate, iron, and vitamins A and C, which are important for hair growth. A deficiency of these nutrients can lead to hair loss.
Spinach
Spinach
Fatty fish such as salmon, herring, and mackerel are an excellent sources of omega-3 fatty acids, that help support hair growth and density.
Fatty fish
Fatty fish
Sweet potatoes contain high levels of beta-carotene, which your body converts to vitamin A. Vitamin A is essential for proper hair health. Vitamin A deficiency can cause dry, dull, and lifeless hair.