Superfoods are foods with a very high nutrient richness. This implies they contain a lot of nutrients but relatively little calories.
They include an abundance of minerals, vitamins, and antioxidants. Here are 10 superfoods that you may want to add to your diet:
Leafy greens such as kale, spinach, and collard greens are rich in vitamins, minerals, and antioxidants.
Berries like blueberries, strawberries, and raspberries, are high in antioxidants and fiber.
Nuts and seeds such as walnuts, chia seeds, and flax seeds are rich in healthy fats, protein, and fiber.
Fatty fish like salmon, tuna, and sardines are high in omega-3 fatty acids and protein.
Sweet potatoes are rich in vitamin A, vitamin C, and fiber.
Avocados are rich in healthy fats, fiber, and various vitamins and minerals.
Legumes such as lentils, chickpeas, and black beans are high in protein, fiber, and various vitamins and minerals.
Whole grains such as quinoa, brown rice, and whole wheat are rich in fiber, vitamins, and minerals.
Herbs and spices such as turmeric, ginger, and cinnamon are high in antioxidants and anti-inflammatory compounds.
Fermented foods like kimchi, sauerkraut, and yogurt are rich in probiotics and various vitamins and minerals.