Producer: Priyanka Das Editor: Nisha Dubey
Quinoa: Quinoa is a nutrient-rich grain packed with protein and fibre, making it a superb option for weight loss. Its dense nutritional content helps you stay full longer which can help curb snacking between meals.
Avocado: Packed with healthy fats and fibre, avocados help regulate appetite. Their creamy texture makes them a delightful addition to salads, smoothies, or as a spread on whole-grain toast.
Berries: Low in calories and high in antioxidants, these little fruits provide essential nutrients while helping to control hunger. They can be easily added to yoghurt, or oatmeal, or enjoyed on their own as a snack.
Chia Seeds: High in fibre and omega-3 fatty acids, chia seeds absorb water and expand in your stomach, promoting a feeling of fullness that can help prevent overeating.
Spinach: A nutrient-rich leafy green that is low in calories but high in vitamins and minerals. It’s an excellent addition to salads and smoothies, providing essential nutrients without adding many calories.
Greek Yogurt: Greek yogurt is a creamy treat that’s packed with protein and probiotics. This makes it not only beneficial for gut health but also effective in boosting metabolism.
Legumes: Legumes such as beans, lentils, and chickpeas are excellent sources of protein and fibre. They can help control hunger and stabilize blood sugar levels, making them a smart choice for those looking to lose weight.
Sweet Potatoes: They are a fantastic alternative to regular potatoes, as they are higher in fibre and provide complex carbohydrates that keep you full. Their natural sweetness makes them a delicious addition to both savoury and sweet dishes.
Nuts: Nuts like almonds, walnuts, and pistachios are packed with healthy fats and protein. When eaten in moderation, they serve as a satisfying snack that can help curb hunger pangs and prevent unhealthy snacking.
Green Tea: Rich in antioxidants called catechins, green tea may assist in fat burning and enhance your overall health. Incorporating a cup or two into your daily routine can provide an extra boost to your weight loss efforts.