10 Superfoods You Must Consume in Summers
Amla
Start your day with a glass of Amla juice to regulate body heat.
Berries
Strawberries, blueberries and raspberries are rich in fiber.
Cucumber
Cucumbers are full of water which helps to keep your body hydrated.
Watermelon
A glass of watermelon juice will keep you cool and refreshed all day.
Buttermilk
A probiotic drink that aids in digestion and boosts the immune system.
Tomato
A medium-sized tomato offers more than 20% of your daily vitamin C needs.
Peach
Peaches promote good gut health.
Ghia (Bottle Gourd)
Ghia is a light and super nutritious option for the summer season.
Avocado
Avocados are an abundant source of good fats.
Mint
Mint is a natural coolant that can help lower your body temperature.
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