10
surprising
health benefits of mango you need to know
Nutrient Powerhouse : Mangoes are rich in vitamins A, C, and E, promoting immune health and vision.
Heart Health: The fibre and potassium in mangoes support heart function and lower cholesterol levels.
Digestive Aid : Enzymes like amylases in mangoes aid digestion and alleviate constipation.
Cancer Prevention: Antioxidants like quercetin and astragalin in mangoes may reduce the risk of certain cancers.
Skin Health: Vitamin C and beta-carotene in mangoes promote collagen production and skin elasticity.
Alkalising Properties: Despite its sweet taste, mangoes have alkalising properties, aiding pH balance.
Eye Health: Mangoes contain lutein and zeaxanthin, which protect against age-related macular degeneration.
Bone Health: Vitamin K in mangoes supports bone health and may reduce the risk of osteoporosis.
Stress Relief: The vitamin B6 in mangoes helps produce serotonin, promoting mood balance and stress relief.
Weight Management: Mangoes are low in calories and high in fibre, aiding weight loss and satiety.
10
delectable Indian mango
recipes for a summery delight
Learn more