10 Things To Know Before Starting Your Weight Loss Journey
Producer: Swati Chaturvedi
Set realistic goals: Don't aim for rapid weight loss; focus on sustainable changes
Nutrition matters most: Your diet plays a crucial role, so prioritize healthy eating
Exercise is essential: Combine cardio and strength training for better results.
Stay hydrated: Drink plenty of water to support metabolism and curb hunger
Track your progress: Keep a journal or use apps to monitor your meals and workouts
Sleep matters: Aim for 7-9 hours of quality sleep to aid weight loss.
Seek support: Share your goals with friends or join a weight loss group for motivation
Patience is key: Weight loss takes time; don't get discouraged by setbacks.