10 tips for a healthy Eid celebration: Explained

Balanced Meals: Opt for balanced meals with lean proteins, whole grains, and plenty of fruits and vegetables.

Portion Control: Enjoy your favourite dishes in moderation to prevent overeating and maintain a healthy balance.

Hydration: Stay hydrated by drinking plenty of water and limiting sugary drinks and caffeinated beverages.

Mindful Eating: Practise mindful eating by savouring each bite and paying attention to hunger and fullness cues.

Healthy Cooking Methods: Choose healthier cooking methods like grilling, baking, or steaming instead of frying.

Include Fruits and Vegetables: Incorporate a variety of colourful fruits and vegetables into your meals for added nutrition.

Limit Sweets: Indulge in sweets and desserts in moderation to avoid excessive sugar intake and maintain blood sugar levels.

Physical Activity: Stay active during Eid celebrations by engaging in family-friendly activities like walking, dancing, or playing sports.

Prioritise Sleep: Ensure you get enough restful sleep to recharge and support overall health and well-being.

Practise Gratitude: Take time to reflect on the blessings of Eid al-Fitr and express gratitude for health and happiness.

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