Producer: Priyanka Das Editor: Sujata Singh
Inquire about the menu in advance and make informed choices. If you are carrying a dish to the party, then cook a healthy one.
Aim for a well-balanced meal that includes a mix of lean proteins, colorful vegetables, and whole grains. This balance helps stabilize blood sugar levels, provides essential nutrients for overall health, and keeps you full.
Prefer millets, whole grains, pulses and beans which have complex carbs and avoid refined carbohydrates from sugar and maida to avoid a surge in blood sugar levels.
Consume foods that have a low glycemic index (GI). The glycemic index of a food is its ability to raise blood sugar levels.
Learn to decode food labels of all processed foods to know the ingredient list and nutrition content. Go for more natural foods. Avoid foods high in sugar, salt, fat/oils.
Maida is used in majorly all snacks and namkeens, and Vanaspati/hydrogenated oil in major sweets. Try preparing sweets and desserts with ghee and healthy oils. Fruit pulp, dry fruits and nuts can be used as a substitute for sugar.
When you face a spread of delicious and over portioned platter, make healthy choices. Start with vegetables to take the edge off your appetite. Avoid or limit alcohol. Go for soups. Eat slowly and savor each bite.
Water is your ally in managing diabetes. Stay hydrated throughout the day, as adequate water intake can help control appetite and prevent overeating. It also helps you stay away from sugary beverages.
Being active is your secret holiday weapon; it can help compensate for overeating and reduce stress. Get your friends and family active by going for a walk after a holiday meal.
Regular monitoring will help you make informed choices about what and when to eat.